
As people, we hope for a life where we are happy and satisfied, cherished and adored. We wish to find passion in the work we do and in the people that we love. Most importantly, we long to be strong and fierce, as well, confident and brave. However, it just never occurred to us that one of the most challenging tasks is living our lives in a way where we can be our true and authentic selves.
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We are too often influenced by external forces that make us question our way and stop us from moving forward without looking back. What’s even more problematic is when we, ourselves, jeopardize these trajectories, not because we don’t know what to do, where to go or how to manage, but because we simply have difficulty accepting that we know and have the answers.
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My role as your Life Coach and Strategist will be to walk alongside you, so you can regain control of your life & understand how to better engage inevitable situations as they arise. Through this transformational approach, you will be able to identify what’s necessary so you can embrace the journey of becoming your best self.
A Message from Your Life Coach
& Strategist
The Life Coach & Strategist

Lisa Peña has always thrived on improving her best self.
Alongside the breadth of academic achievements she's successfully attained, she has always been passionate about working alongside others to help them better their lives. As a helping professional, she has worked in community, education, hospital, recreation, and residential sectors with a focus on high-quality service delivery to diverse populations.
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Lisa’s conscious awareness of the privileges and oppressions she holds, allows her to work purposefully to authenticate the experiences of the individuals she services.

Advanced Training for Professional Coaching
Coach Masters Academy
Yoga Teacher Training (In Progress)
Your Yoga Flow
Core Training for Professional Coaching
Coach Masters Academy
Non-Violent Crisis Prevention Intervention
SickKids Hospital
Indigenous Canada
University of Alberta
Teaching Unique Diverse Learners
Seneca College
Environmental Health & Safety Awareness
Toronto Metropolitan University
Personal Training Specialist
Canfitpro
Precision Nutrition Level One
Precision Nutrition
Centering Black Youth Well-Being
YouthREX
Teaching with Technology I
Seneca College
Antiracism & Universal Design for Learning
George Brown College
Mindfulness Certification
University of Toronto
Standard First Aid / CPR-C with AED
SickKids Hospital
Children Fitness Coach (In Progress)
Canfitpro
Services Offered
Education & Training
Career & Employment
Work-Life Balance
Transitional Support
Lifestyle Management
Health & Wellness Enrichment
Relationship & Family Building
Personal Development
Mindset Regulation
Capacity & Esteem Strengthening
And More!
The Journey

1 hr
No Fee
1 hr
Personalized Pricing


